Do you ever find yourself wondering ‘how did I get here’ when you take stock of your life and realize you have not lived your life the way you planned?

 Do any of these resonate for you?

• I’m struggling financially
• My family doesn’t communicate
• My spouse / partner and I don’t want the same things anymore
• My business isn’t growing the way I thought it would
• I’m so bored with my life
• I just don’t seem to get anywhere, no matter how much I try
• I could have done so much more with my life
• It's too late for me 

 If this sounds like you, you have fallen into the vortex of ‘living your life standing still’.

 When we were children, most of us, lived in a world of play and make-believe.  We didn’t worry about how we would play hopscotch when we didn’t have chalk to make the outline.  We used whatever we could to create it ourselves. We used skipping ropes, and rulers...

I think most of us can agree that the number 13 has often been associated with superstitious beliefs and bad luck. The illogical fear around the number 13 has been connected to historical events such as “The Last Supper” where Judas, the betrayer of Christ, the 13th apostle to sit at the table, has invoked a superstition that having 13 guests at a dinner party is unlucky. This ominous number has become synonymous with other superstitions as well - a black cat crossing your path, walking under ladders, Friday the 13th, believing bad things come in threes, a broken mirror brings you 7 years of back luck and the list goes on and on.

There is actually a phobia called triskaidekaphobia in which people suffer from having an extreme fear of the number 13.

This phobic phenomenon is so significant the business world has adopted its trepidation into their business planning and marketing strategies. Numerous...

Two days ago on social media, someone had posted a word puzzle asking you to note the first 3 words you saw. I thought it was kind of fun and noted the first words for me were: wellness, beginning, massive success. “I LIKE THIS,” I thought, and then went on with my day.

Yesterday was New Year’s Eve and it was a typical end of the year for me; enjoy some food and cocktails with family, watch the ball drop and then off to bed. Unfortunately, sleep is rarely restful for me. I am a “lucid” dreamer. I am fully aware of what I am dreaming and can control and manipulate the outcome. It’s like being up all night watching movies, so I typically wake up “tired”.

Have you ever experienced those moments before you are fully awake from sleep when images or thoughts start to emerge? Well, I have and in fact, often do. There is a name for this transitional state from sleep to wakefulness; Hypnopompia is a mental phenomenon that occurs during...